See the weight chart below to see the ideal weight for woman and men based on body frame size, gender, height.
Use this weight chart to determine your goals for weight loss.
Note that these are only estimates.
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Height & Weight Chart For Women1
Height
Feet Inches
Small
Frame
Medium
Frame
Large
Frame
4' 10"
102-111
109-121
118-131
4' 11"
103-113
111-123
120-134
5' 0"
104-115
113-126
122-137
5' 1"
106-118
115-129
125-140
5' 2"
108-121
118-132
128-143
5' 3"
111-124
121-135
131-147
5' 4"
114-127
124-138
134-151
5' 5"
117-130
127-141
137-155
5' 6"
120-133
130-144
140-159
5' 7"
123-136
133-147
143-163
5' 8"
126-139
136-150
146-167
5' 9"
129-142
139-153
149-170
5' 10"
132-145
142-156
152-173
5' 11"
135-148
145-159
155-176
6' 0"
138-151
148-162
158-179
Weights at ages 25-59 based on lowest mortality. Weight in pounds according to frame (in indoor clothing weighing 3 lbs.; shoes with 1" heels)
Height & Weight Chart For Men1
Height
Feet Inches
Small
Frame
Medium
Frame
Large
Frame
5' 2"
128-134
131-141
138-150
5' 3"
130-136
133-143
140-153
5'' 4"
132-138
135-145
142-156
5' 5"
134-140
137-148
144-160
5' 6"
136-142
139-151
146-164
5' 7"
138-145
142-154
149-168
5' 8"
140-148
145-157
152-172
5' 9"
142-151
148-160
155-176
5' 10"
144-154
151-163
158-180
5' 11"
146-157
154-166
161-184
6' 0"
149-160
157-170
164-188
6' 1"
152-164
160-174
168-192
6' 2"
155-168
164-178
172-197
6' 3"
158-172
167-182
176-202
6' 4"
162-176
171-187
181-207
Weights at ages 25-59 based on lowest mortality. Weight in pounds according to frame (in indoor clothing weighing 5 lbs.; shoes with 1" heels)
Did You Know?
Measure Inches Instead Of Pounds
Sometimes people find that getting on a weight scale doesn't work for them, even once per week. Measuring inches instead of keeping track pounds is a better alternative. By measuring the size of your hips, waist, thighs and arms, you can effectively follow body fat loss over several days, weeks or months.
A loss of inches in these areas can show a high correlation with body fat loss. Measuring inches is a good way to follow body fat changes, especially for those who are exercising regularly. This is because a person can muscle and lose fat at the same time and a scale could show no change.
By measuring inches instead of pounds, a person can get positive feedback that the hard work is paying off, changes the scale couldn't show. If you would like to measure waist and hips, use a tape measure around your midsection so it covers your belly button for a waist measurement. For measuring the hips, position the tape measure around your buttocks at the largest spot.
Did You Know?
Once Per Week Weigh-ins Is Enough
Weighing your self once per week at a scheduled time and with similar amounts of clothes will still catch small changes in body fat on the scale. Reducing weigh-ins to once time per week provides a more accurate reading of body fat losses and gains, since during a week the fluid shifts in your body will tend to balance out. Weekly weigh-ins can have a reinforcing effect when you are staying on track and, on the other hand, show you when it is time to restart healthy behaviors that have not been followed.
If you need daily cues to prevent regaining weight, daily exercise logs and/or food records can be effective for maintaining healthy behavioral patterns. Using these records changes the focus away from daily numbers on a scale to consistency and compliance with healthy behaviors. Making the healthy choices on a regular basis has the biggest impact on maintaining body weight balance for the long run.